{"id":106875,"date":"2020-01-31T20:14:34","date_gmt":"2020-01-31T20:14:34","guid":{"rendered":"https:\/\/www.globalteer.org\/mental-health-travelling\/"},"modified":"2025-10-31T22:36:06","modified_gmt":"2025-10-31T22:36:06","slug":"mental-health-travelling","status":"publish","type":"post","link":"https:\/\/www.globalteer.org\/au\/mental-health-travelling\/","title":{"rendered":"How to take care of your mental health when travelling"},"content":{"rendered":"<div id=\"pl-106875\"  class=\"panel-layout\"><div id=\"pg-106875-0\"  class=\"panel-grid panel-has-style\"><div style=\"padding: 0px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-106875-0\"><div id=\"pgc-106875-0-0\"  class=\"panel-grid-cell\"><div id=\"panel-106875-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\"><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-106875-0-0-0\"><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span class=\"TextRun SCXW238247476 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238247476 BCX0\">Travelling abroad <\/span><\/span><span class=\"TextRun SCXW238247476 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238247476 BCX0\">and getting outside of your comfort zone allows you to grow as a person as you experience a new culture and meet new people. However, it can also <\/span><\/span><span class=\"TextRun SCXW238247476 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238247476 BCX0\">bring with it a lot of stresses and unfamiliarity, <\/span><\/span><span class=\"TextRun SCXW238247476 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238247476 BCX0\">which<\/span><\/span><span class=\"TextRun SCXW238247476 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238247476 BCX0\">\u00a0can take a toll on our\u00a0<\/span><\/span><span class=\"TextRun SCXW238247476 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238247476 BCX0\">physical and mental\u00a0<\/span><\/span><span class=\"TextRun SCXW238247476 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238247476 BCX0\">health. <\/span><\/span><span class=\"EOP SCXW238247476 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-106875-0-1\"  class=\"panel-grid-cell\"><div id=\"panel-106875-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\"><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-106875-0-1-0\"><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-106875\">\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.globalteer.org\/mental-health-travelling\/\">\n\t\t\t<img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.globalteer.org\/wp-content\/uploads\/2019\/12\/6e37b43d-cdcd-4ae7-bb48-b38afdce6520.jpg\" data-srcset=\"https:\/\/www.globalteer.org\/wp-content\/uploads\/2019\/12\/6e37b43d-cdcd-4ae7-bb48-b38afdce6520.jpg 1539w,  https:\/\/www.globalteer.org\/wp-content\/uploads\/2019\/12\/6e37b43d-cdcd-4ae7-bb48-b38afdce6520-300x208.jpg 300w,  https:\/\/www.globalteer.org\/wp-content\/uploads\/2019\/12\/6e37b43d-cdcd-4ae7-bb48-b38afdce6520-768x532.jpg 768w,  https:\/\/www.globalteer.org\/wp-content\/uploads\/2019\/12\/6e37b43d-cdcd-4ae7-bb48-b38afdce6520-1024x709.jpg 1024w,  https:\/\/www.globalteer.org\/wp-content\/uploads\/2019\/12\/6e37b43d-cdcd-4ae7-bb48-b38afdce6520-830x575.jpg 830w,  https:\/\/www.globalteer.org\/wp-content\/uploads\/2019\/12\/6e37b43d-cdcd-4ae7-bb48-b38afdce6520-230x159.jpg 230w,  https:\/\/www.globalteer.org\/wp-content\/uploads\/2019\/12\/6e37b43d-cdcd-4ae7-bb48-b38afdce6520-350x242.jpg 350w,  https:\/\/www.globalteer.org\/wp-content\/uploads\/2019\/12\/6e37b43d-cdcd-4ae7-bb48-b38afdce6520-480x332.jpg 480w,  https:\/\/www.globalteer.org\/wp-content\/uploads\/2019\/12\/6e37b43d-cdcd-4ae7-bb48-b38afdce6520-600x416.jpg 600w\" decoding=\"async\" width=\"1539\" height=\"1066\" sizes=\"(max-width: 1539px) 100vw, 1539px\" title=\"Take Care of Your Mental Health When Travelling\" alt=\"Take Care of Your Mental Health When Travelling\" class=\"so-widget-image lazyload\"><noscript><img decoding=\"async\" src=\"https:\/\/www.globalteer.org\/wp-content\/uploads\/2019\/12\/6e37b43d-cdcd-4ae7-bb48-b38afdce6520.jpg\" width=\"1539\" height=\"1066\" srcset=\"https:\/\/www.globalteer.org\/wp-content\/uploads\/2019\/12\/6e37b43d-cdcd-4ae7-bb48-b38afdce6520.jpg 1539w,  https:\/\/www.globalteer.org\/wp-content\/uploads\/2019\/12\/6e37b43d-cdcd-4ae7-bb48-b38afdce6520-300x208.jpg 300w,  https:\/\/www.globalteer.org\/wp-content\/uploads\/2019\/12\/6e37b43d-cdcd-4ae7-bb48-b38afdce6520-768x532.jpg 768w,  https:\/\/www.globalteer.org\/wp-content\/uploads\/2019\/12\/6e37b43d-cdcd-4ae7-bb48-b38afdce6520-1024x709.jpg 1024w,  https:\/\/www.globalteer.org\/wp-content\/uploads\/2019\/12\/6e37b43d-cdcd-4ae7-bb48-b38afdce6520-830x575.jpg 830w,  https:\/\/www.globalteer.org\/wp-content\/uploads\/2019\/12\/6e37b43d-cdcd-4ae7-bb48-b38afdce6520-230x159.jpg 230w,  https:\/\/www.globalteer.org\/wp-content\/uploads\/2019\/12\/6e37b43d-cdcd-4ae7-bb48-b38afdce6520-350x242.jpg 350w,  https:\/\/www.globalteer.org\/wp-content\/uploads\/2019\/12\/6e37b43d-cdcd-4ae7-bb48-b38afdce6520-480x332.jpg 480w,  https:\/\/www.globalteer.org\/wp-content\/uploads\/2019\/12\/6e37b43d-cdcd-4ae7-bb48-b38afdce6520-600x416.jpg 600w\" sizes=\"(max-width: 1539px) 100vw, 1539px\" title=\"Take Care of Your Mental Health When Travelling\" alt=\"Take Care of Your Mental Health When Travelling\" class=\"so-widget-image\"><\/noscript>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-106875-1\"  class=\"panel-grid panel-has-style\"><div style=\"padding: 0px 0; \" data-overlay=\"true\" data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-106875-1\"><div id=\"pgc-106875-1-0\"  class=\"panel-grid-cell\"><div id=\"panel-106875-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\"><div style=\"text-align: left;\" data-title-color=\"#443f3f\" data-headings-color=\"#443f3f\" class=\"panel-widget-style panel-widget-style-for-106875-1-0-0\"><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><p> <a href=\"https:\/\/www.globalteer.org\/au\/mental-health-travelling\/#more-106875\" class=\"more-link\">Read More<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Travelling abroad and getting outside of your comfort zone allows you to grow as a person as you experience a new culture [&hellip;]<\/p>","protected":false},"author":72,"featured_media":102198,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9020],"tags":[9026,9027,9309,9458],"class_list":["post-106875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interning-abroad-au","tag-culture-au","tag-travel-au","tag-volunteer-abroad-au","tag-volunteer-guides-au"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to take care of your mental health while travelling<\/title>\n<meta name=\"description\" content=\"Travelling abroad is exciting, but it can also take a toll on our mental health. 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